RESOURCES

FREE Downloadable Resources

Guides to help you with life as a musician!

Disclaimer: These toolkits and downloads are for informational and educational purposes only. I am not a medical professional, and nothing in this resource should be taken as medical advice. Always consult with a qualified healthcare provider before making changes to your diet, lifestyle, or health routine.

LINKS

Helpful Links for More Information

Hearing Health Foundation

Backline – Mental health and wellness resources for music industry professionals

MusiCares – Financial, medical, and personal support for musicians

SoundGirls Hearing Health Guide

CDC Healthy Living Tips

Meditation Apps: Headspace, Insight Timer (free versions with musician-friendly content)

Research